Try This As Your (NEW) New Year’s Resolution

Lose 20 pounds. Get back in the gym. Stick with my diet. Do any of these sound like your New Year’s Resolution? If so, you’re not alone  . . .  and there’s a reason why. The messages about how your life would be better if you just dropped the weight or (fill in the blank) […] Read more…

5 Health Fibs to STOP this Holiday Season

The joy of the holidays sometimes comes with unintentional sabotaging of our health goals. It’s time to start being mindful now of the little white lies we tell ourselves when it comes to why we can or can’t achieve those goals so that you can make the decision to avoid them before the holidays. If […] Read more…

How to Plan Your Week

Are you struggling to consistently accomplish your goals each week? One of the biggest mistakes most people make is waiting until Monday to schedule their action items for the upcoming week. Planning on Sunday is one of the most vital aspects for creating the foundation to a successful week. Not only does it give you […] Read more…

Are You Frazzled Every Fall?

Oh, autumn…School is back in session. We should have more time on our hands, right? Then why do we feel like we are always rushing? There has been a lot of press recently about the negative affects of over-scheduling for children.   I think we need to consider what over-scheduling does to the parents. More and […] Read more…

5 Things I Wish I Knew as a Teenager

#CollectExperiencesNotThings Collecting experience and skills can be more valuable than monetary compensation, especially at a young age. I turned down opportunities in my teens that I was excited for because the pay wasn’t great. I also used to spend all of my money on CDs, overpriced clothing, movie tickets and half-priced appetizers at Applebee’s. When […] Read more…

The Secret To Your Genes

Did you know your blood type is the key to unlocking the secrets to your biochemical individuality? We all know that we start out with genes from our parents, which is called genetics, but that is only half the story. How those genes react to our environment is known as epigenetics. For example, you may […] Read more…

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