HEALTH

Is Your Smart Phone Dependence Affecting Your Lifestyle?

Would you trade you smart phone for a trip overseas? I know . . . it’s crazy.  Imagining a life without your smart phone probably feels like imagining the beach without sand.  It’s tough, and weird . . . and WHY? But what if I threw in a trip to Italy? You could check out […] Read more…

“Spring Cleaning” the Toxic People Out of Your Life

During this past election, many of us had the opportunity to see a side of people you had no idea existed.  Old colleagues, school acquaintances, even some relatives showed their support for their candidate with harsh rhetoric and sarcastic memes. I took this as an opportunity to “clean house”.  I started deleting some people who, […] Read more…

Janice’s “Jersey Girl” Omelette

Cooking has never been my forte.  In fact, it terrifies me.  But as I mentioned before, although I may have a fear, I still muster through to face it.  So, now that I am experiencing this culinary re-birth, my plan is to, proudly, share my accomplishments with my readers. For my first victorious creation…I bring […] Read more…

6 Myths and Facts About Meditation

It seems that everywhere we turn, we see the words meditation and mindfulness. Scientific American and Time magazine recently devoted entire issues to this topic. Which just warms my heart; bringing it into the mainstream is powerful! However, with the increase in awareness and a growing conversation, there is also a bit of confusion. What exactly is meditation […] Read more…

Acknowledging Strength Through Fear

Those who know me, know that I’m notorious for my paralyzing fear of flying. My first time flying will forever go down in history.  Growing up, there were no opportunities for me to go on an airplane.  As I grew up, the fear increased (possibly due to the fear of the unknown). When I was […] Read more…

Try This As Your (NEW) New Year’s Resolution

Lose 20 pounds. Get back in the gym. Stick with my diet. Do any of these sound like your New Year’s Resolution? If so, you’re not alone  . . .  and there’s a reason why. The messages about how your life would be better if you just dropped the weight or (fill in the blank) […] Read more…

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